Hips and back, bloody hips and back

Have you ever fallen asleep on your side and then woken up several hours later and your hips ache? I have that, and I've not been on my hips. They ache, they hurt, they drain me.For years and years I have suffered from lower back and hip pains. This goes back way before I was…

Hair

Today when I was brushing my hair, I started to reflect on the journey it has had. All throughout my childhood and early teens my hair was long and healthy. As a child and young teenager my hair went down below my bum, and my ponytail and plait was as thick as a half kilo…